Corn Grits

Corn grits are nutritious, whole-food products obtained from corn kernels. They are rich in carbohydrates, fiber, and B vitamins (such as B1, B3) as well as minerals like magnesium, phosphorus, and iron. Easily digestible, they promote proper digestive system function and improve intestinal peristalsis due to their high fiber content. Corn grits are a great energy source, making them an ideal dietary component for physically active individuals.
They serve as a gluten-free alternative to traditional grains and are perfect for main courses, salads, and desserts. Their mild texture and neutral taste make them easy to pair with various ingredients, making them a versatile dietary component.
Corn grits have broad applications in the food industry. Extruded breakfast cereals and various types of crisps are among the most popular uses of this raw material. Polenta, baking mixes, dusting flour, and coatings are just a few examples of their applications.